The Hurdle-Count Budget

Add up the hurdles each section spends against the cap, then size the working sets.

Field reference

Count Before the Working Sets

The cap covers every hurdle in the session.Count the warmup, then choose the working sets.

Hurdle-count budget

Coach notes

Worked example with the founder's numbers: with a 50-hurdle cap, ABCs at four hurdles up spend 12 and the home working set (three sets of seven) spends 21. That leaves 17 for the 7s, 14s, 21s and pop-throughs.
The 7s and 21s hurdle counts were not stated, so the budget leaves them as entries the coach fills in.

SourcesWALK · b13; WALK · b11; WALK · b8

Working Sets and the Hurdle Count -- The working sets are sized by what the warmup has already spent from one capped hurdle count.
The Session Sheet -- The running order with each section's theme, menu and dose on one page.

The Hurdle-Count Budget7 · 1/1

The cap covers every hurdle in the session.Count the warmup, then choose the working sets.

Hurdle-count budget

Worked example with the founder's numbers: with a 50-hurdle cap, ABCs at four hurdles up spend 12 and the home working set (three sets of seven) spends 21. That leaves 17 for the 7s, 14s, 21s and pop-throughs.
The 7s and 21s hurdle counts were not stated, so the budget leaves them as entries the coach fills in.

SourcesWALK · b13; WALK · b11; WALK · b8