Women's 100mH Tape

Metric, engineer's feet, and feet-and-inches marks from H1 = 0.

Field reference

Teach this lesson T

Women's Metric

0.30 m family. Black is the true 8.50 m race spacing.

Women 100mH · Metric

H	Red 7.3 m	Blue 7.6 m	Green 7.9 m	Yellow 8.2 m	Black 8.5 m
H1	0.00	0.00	0.00	0.00	0.00
H2	7.30	7.60	7.90	8.20	8.50
H3	14.60	15.20	15.80	16.40	17.00
H4	21.90	22.80	23.70	24.60	25.50
H5	29.20	30.40	31.60	32.80	34.00
H6	36.50	38.00	39.50	41.00	42.50
H7	43.80	45.60	47.40	49.20	51.00
H8	51.10	53.20	55.30	57.40	59.50
H9	58.40	60.80	63.20	65.60	68.00
H10	65.70	68.40	71.10	73.80	76.50

Open in the tape tool

Women's 100mH metric

Coach notes

Exact; no rounding needed. Shown to 0.01 m in the manual and with trailing zeros dropped on the charts. Same values.

SourcesTAPE-MAN; TAPE-CFP; TAPE-AH; TAPE-FO

02Teach from here

Women's Engineer's Feet

Colored marks are whole feet. Black is 8.50 m race spacing in decimal feet, rounded down to 0.1 ft.

Women 100mH · Engineer's feet

H	Red 24′	Blue 25′	Green 26′	Yellow 27′	Black 8.5 m
H1	0.0	0.0	0.0	0.0	0.0
H2	24.0	25.0	26.0	27.0	27.8
H3	48.0	50.0	52.0	54.0	55.7
H4	72.0	75.0	78.0	81.0	83.6
H5	96.0	100.0	104.0	108.0	111.5
H6	120.0	125.0	130.0	135.0	139.4
H7	144.0	150.0	156.0	162.0	167.3
H8	168.0	175.0	182.0	189.0	195.2
H9	192.0	200.0	208.0	216.0	223.0
H10	216.0	225.0	234.0	243.0	250.9

Open in the tape tool

Women's 100mH engineer's tape (decimal feet)

SourcesTAPE-MAN; TAPE-CFP; TAPE-AH; TAPE-FO

03Teach from here

Women's Feet and Inches

Colored marks are feet only. Black is 8.50 m in feet and whole inches, rounded down.

Women 100mH · Feet + inches

H	Red 24′	Blue 25′	Green 26′	Yellow 27′	Black 8.5 m
H1	0′	0′	0′	0′	0′ 0″
H2	24′	25′	26′	27′	27′ 10″
H3	48′	50′	52′	54′	55′ 9″
H4	72′	75′	78′	81′	83′ 7″
H5	96′	100′	104′	108′	111′ 6″
H6	120′	125′	130′	135′	139′ 5″
H7	144′	150′	156′	162′	167′ 3″
H8	168′	175′	182′	189′	195′ 2″
H9	192′	200′	208′	216′	223′ 1″
H10	216′	225′	234′	243′	250′ 11″

Open in the tape tool

Women's 100mH feet-and-inches tape

SourcesTAPE-MAN; TAPE-CFP; TAPE-AH; TAPE-FO

The Tape System -- H1 is zero. One color down the track. Colors are practice spacings; black is race truth.
The Tape Ladder Is the ABC Ladder -- Red, Blue, Green and Yellow sit 4, 3, 2 and 1 feet under race spacing: the A, B, C reps and the working-set home.

Women's 100mH Tape2 · 1/3

Women's Metric

0.30 m family. Black is the true 8.50 m race spacing.

Women 100mH · Metric

H	Red 7.3 m	Blue 7.6 m	Green 7.9 m	Yellow 8.2 m	Black 8.5 m
H1	0.00	0.00	0.00	0.00	0.00
H2	7.30	7.60	7.90	8.20	8.50
H3	14.60	15.20	15.80	16.40	17.00
H4	21.90	22.80	23.70	24.60	25.50
H5	29.20	30.40	31.60	32.80	34.00
H6	36.50	38.00	39.50	41.00	42.50
H7	43.80	45.60	47.40	49.20	51.00
H8	51.10	53.20	55.30	57.40	59.50
H9	58.40	60.80	63.20	65.60	68.00
H10	65.70	68.40	71.10	73.80	76.50

Open in the tape tool

Women's 100mH metric

Coach notes

Exact; no rounding needed. Shown to 0.01 m in the manual and with trailing zeros dropped on the charts. Same values.

SourcesTAPE-MAN; TAPE-CFP; TAPE-AH; TAPE-FO

Women's 100mH Tape2 · 2/3

Women's Engineer's Feet

Colored marks are whole feet. Black is 8.50 m race spacing in decimal feet, rounded down to 0.1 ft.

Women 100mH · Engineer's feet

H	Red 24′	Blue 25′	Green 26′	Yellow 27′	Black 8.5 m
H1	0.0	0.0	0.0	0.0	0.0
H2	24.0	25.0	26.0	27.0	27.8
H3	48.0	50.0	52.0	54.0	55.7
H4	72.0	75.0	78.0	81.0	83.6
H5	96.0	100.0	104.0	108.0	111.5
H6	120.0	125.0	130.0	135.0	139.4
H7	144.0	150.0	156.0	162.0	167.3
H8	168.0	175.0	182.0	189.0	195.2
H9	192.0	200.0	208.0	216.0	223.0
H10	216.0	225.0	234.0	243.0	250.9

Open in the tape tool

Women's 100mH engineer's tape (decimal feet)

SourcesTAPE-MAN; TAPE-CFP; TAPE-AH; TAPE-FO

Women's 100mH Tape2 · 3/3

Women's Feet and Inches

Colored marks are feet only. Black is 8.50 m in feet and whole inches, rounded down.

Women 100mH · Feet + inches

H	Red 24′	Blue 25′	Green 26′	Yellow 27′	Black 8.5 m
H1	0′	0′	0′	0′	0′ 0″
H2	24′	25′	26′	27′	27′ 10″
H3	48′	50′	52′	54′	55′ 9″
H4	72′	75′	78′	81′	83′ 7″
H5	96′	100′	104′	108′	111′ 6″
H6	120′	125′	130′	135′	139′ 5″
H7	144′	150′	156′	162′	167′ 3″
H8	168′	175′	182′	189′	195′ 2″
H9	192′	200′	208′	216′	223′ 1″
H10	216′	225′	234′	243′	250′ 11″

Open in the tape tool

Women's 100mH feet-and-inches tape

SourcesTAPE-MAN; TAPE-CFP; TAPE-AH; TAPE-FO

Women's 100mH Tape

Women's Metric

Women's Engineer's Feet

Women's Feet and Inches

Related