Exact terms

Glossary

The words the method uses, as the founder uses them.

42-Inch Age-Group World Record: The founder's 15-year-old broke the world record in his age group over 42-inch hurdles.
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7-14-21: Founder-specific pace-count drill underlying the spacing progression; counts use Bazz's own paces and are not literal universal-foot measurements.
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80/20 Drill-Sprint Transition: Begin the season at approximately 80% drills and 20% sprinting, then reverse that relationship by the end of the season.
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A-Walks: Moderately slow frontside drill, about 1.0 to 1.2 seconds per step, with a slight beat at the top to show the full shape and angles.
SourcesWALK · b4
ABCs: Last drill of the warmup and first split measurement: block starts over hurdles at 4-, 3- and 2-foot discounts.
SourcesWALK · b11
Above the Lead Knee: The hurdler is positioned above the lead knee at H1 and every subsequent hurdle so the athlete can step down over the hurdle.
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Accumulated Flight Time: Sum of takeoff-to-touchdown intervals across the hurdle race, proposed as a race-quality measure.
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Accumulated Ground-Contact Time: Sum of ground-contact intervals across the hurdle race, proposed as a race-quality measure.
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Accuracy: Correct and repeatable execution of the required composition.
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Accurate Hurdling: Measure and rehearse the athlete's ideal step, takeoff, and touchdown locations after stiffness, coordination, rhythm, and other prerequisites are installed.
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Aggression as Athlete Agency: “Find more aggression” asks the athlete to assume responsibility, author the next repetition, express oneself, and go for it.
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AOH: Art of Hurdling, attributed by Bazz to Steve McGill as a primary source for hurdle art, science, physical and mental concepts, drills, philosophies, and shapes.
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Back Kick Kills Speed: Founder anti-pattern statement from the sprint drill section; frontside mechanics increase stiffness and frequency.
SourcesWALK · b4
Backing-Band Coaching Model: The coach keeps the beat, sets the vibe, and supplies structure and support; the athlete is the lead singer and lead guitarist with room for the solo.
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Big Four: The first four steps of the hurdle race, used to create large opening splits, matched shin angles, straight-line limb action, forceful backward track strikes, and a measured step-four position.
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Big Four Dribble into Tyson: Transition from the first four acceleration steps into progressively shorter, quicker approach steps with low, quick hands, followed by the Tyson arm action through H1.
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Biofreeze Pre-Race Protocol: Founder practice of lathering Biofreeze from ankle to hip before big races so reduced leg sensation lowers perceived effort.
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Block Start Warm-Up: Flisk, double knee, then two-step and four-step starts to measured marks, aiming at negative shin angles.
SourcesWALK · b10
BOIL A FROG: Capitalized founder concept for micro progressive overload: begin in an easy natural state and add difficulty in small increments so adaptation occurs without a disruptive psychological break. The literal frog story is uncertain family lore.
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Booms: Switch drill: right foot down, switch in the air, left foot down, holding the freeze at the top of the shape about half a second.
SourcesWALK · b4
Bottom-Ups: High-knee-like drill in which the athlete tries to pull the foot to the butt without the spike kicking back; the attempt supplies the impetus for the proper sprint motion.
SourcesWALK · b4
Bounce Down the Track: Capitalized founder belief: use stiffness, hard down-and-back strike, and low ground-contact time to continue through the hurdle rhythm with a forward bouncy quality.
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Bounce, Do Not Vault: Incorporate the hurdle through a quick reactive action rather than treating it as a separate vault, launch, or jump requiring extra barrier effort.
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Braking Step: A foot strike ahead of center of mass that slows forward travel; explicitly prohibited in the founder model through hurdles one to three.
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Bring This to the Next Drill: Coaching transfer command asking the athlete to carry technique, INTENT, rhythm, and smoothness from the current condition into the next one.
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Bring This to the Race: Final transfer command asking the athlete to preserve the practice-built composition under race conditions.
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Build the Machine: The founder's phrase for what sprint drills begin: preparation is over and practice proper has started.
SourcesWALK · b3
Caffeine Pre-Race Protocol: Founder practice using caffeine before racing to reduce perceived effort in addition to its other effects.
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Chicken Paw: Trail foot shape with toe pointing directly sideways and heel-to-toe line parallel with the ground.
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Chicken Wing: Maximally bent heel-to-butt trail-leg shape used to coil the Getaway Step.
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Coaching Language as Performance Intervention: The coach selects words, imagery, emotional voltage, and delivery to produce the required athlete response rather than merely describe the movement accurately.
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Colorful Language: Forceful metaphor, profanity, exaggeration, or superhuman imagery used to create an emotional connection and unlock a physical response.
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Complete Effort Equation: Discounted Electric quickness plus race specificity, overload, normalization, return contrast, perceived-effort reduction, and confidence.
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Compress, Expand, Recompress: Reduce hurdle spacing to demand a faster cycle, restore wider spacing to test retained reaction, then compress or alter the setup again to create the next problem.
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Confidence Is the Number-One Coaching Job: Founder tenet that the hurdle coach's primary responsibility is to build the athlete's confidence.
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Cooking: The founder's word for a practice that is working: the entire warmup plus three to six working sets.
SourcesWALK · b13
Create the Problem: Move fast enough within a designed hurdle constraint that the athlete's trained instincts must solve the coordination problem faster than conscious thought.
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Cut Step: Abbreviated final ground contact before hurdle clearance: swing from the hip, dorsiflex immediately, retain a very slight knee bend, brace the leg, and punch down through a stiff hip, knee, and ankle.
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Dance Fast: Execute the required hurdle shapes and rhythms through rapid, trained central-nervous-system switching so the complete race pattern is finished quicker.
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DHP: Daniel's High Performance, a founder-named source for programming, season arc, macro planning, and overall athlete-development perspective.
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Discipline: The founder's word for holding the up-DOWN shape; athletes are not allowed to lose their discipline of their shapes at any speed.
SourcesWALK · b7
Dorsiflexed Bounce: Keep the foot dorsiflexed rather than toe-down in plantar flexion so the strike can remain stiff, quick, and directed down and back.
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Double Knee: Block drill from Coach Kevin: knees down, hands far forward; going forces the athlete to pull the legs through fast or fall. Source of double knee panic.
SourcesWALK · b10
Double Knee Panic: The reaction feeling every block start should carry: nothing moderate about a block start.
SourcesWALK · b10
Dribble: The fast, low-handed motion after the Big Four that leads into the Mike Tyson; it resembles the lane line drill.
SourcesWALK · b12; KU-013
Effective Strike: A strike that propels the athlete down the track because it lands slightly behind the athlete at the proper angles; not a braking step.
SourcesWALK · b6
Electric Hurdles: Create an urgent hurdle problem that demands an electric brain-to-nerve-to-muscle reaction beyond comfortable execution.
SourcesGLOSS
Electric Overs: The fast pass at each phase of 7-14-21: hurdle as fast as you can with as much speed as you can, do not crash, and keep the discipline of your shapes.
SourcesWALK · b7
Every Practice Gives Everything: Low-close and wider or faster hurdling coexist in every practice; improvement is transfer between conditions, not permission to progress.
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Every Step Creates the Next Hurdle Problem: Punch, Getaway, and Sprint contacts create the spatial pressure that allows the next abbreviated Through Step to solve the hurdle.
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Exposure Displacement: Non-hurdling work consumes finite capacity that could otherwise support higher-value hurdle practice.
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Fast vs Quick: Raw or isolated speed is distinct from being quickest through the complete hurdle race.
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Fence Demonstration: Cycle the trail leg while leaning against a fence, then repeat upright, so the athlete directly feels the difference in difficulty.
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Fifty Rhythmic Steps: The athlete seeks to complete approximately fifty rhythmic steps before the competitors.
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Fifty-Step Race Memory Model: Rounded teaching model: the hurdle winner is the athlete who completes the approximately fifty required contacts fastest. Exact counts vary and remain unresolved.
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Find More Aggression: Transfer responsibility and agency to the athlete, name an intentional experiment, commit to it on the next repetition, and use the result to select the next attempt.
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First Invariant Set: Find more aggression; you can't be too aggressive; forward lean; hit the track as hard as you can; stiffness.
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First to Fifty: The named Electric Hurdles race concept: the athlete who takes the fifty required steps fastest wins. Fifty is the memorable, useful coaching number; debating 49 versus 50 adds no value to the principle.
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Flisk: Block drill: react to the full start command and just flinch out of the blocks to feel them.
SourcesWALK · b10
Foot Feel: Theme of the no-hurdle passes: what it feels like to strike the track in an effective way.
SourcesWALK · b6
Forward Lean: Technical invariant and positive target: tilt the hurdler forward to speed trail-leg return, reduce flight time, brace the core, increase stiffness, and constrain excess torso movement. Exact angles, race phases, and measured effects remain open.
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Founder Assertion: Claim supplied by Bazz before independent corroboration.
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Founder Interview: Capture Bazz's founder-held methodology before legacy documents constrain architecture.
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Founder Method: Coaching method Bazz identifies as part of the system before reconciliation.
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Frontside Mechanics: Theme of the sprint drill section: a bias for getting the limbs and hands out front, getting off the ground quickly so the foot never travels behind the body, and focusing on the front half of the foot.
SourcesWALK · b4
FTC: Feed the Cats, a primary source for speed-based training, freshness over grinding, and timing every repetition.
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Fun, Freshness, and Injury Prevention: The system seeks enjoyable practice, preserved athlete readiness, and reduced injury exposure alongside competitive improvement.
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Geometry, Accuracy, Temporal: The founder's three evaluation domains: geometry is the shapes, accuracy is where the athlete takes off and touches down, temporal information is the timing.
SourcesWALK · b11
Getaway Step: Trail-leg strike whose intent is to propel the athlete down and back away from the hurdle.
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Gorilla Starts: Two-step, four-step and eight-step starts leaning over the front leg to work acceleration.
SourcesWALK · b4
Grand Holloways: Fence drill: the trail leg cycles around a forward-facing hurdle clicked down 3 inches without the foot touching the ground.
SourcesWALK · b5
Heel to Butt: Trail-leg cue, solved at the fence together with the chicken paw toe pointing to the side.
SourcesWALK · b9
Height Overload Sex Boundary: Above-race-height exposure has been tested and proven in male hurdlers only; female hurdlers have gone to race height for a stretch, never above, while female experimentation remains open because the principle is the same.
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Hex-Bar Deadlift with No Negatives: The founder's high-value weight-room movement: pull the hex-bar deadlift to the top, then drop the weight rather than lowering it through the negative.
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Hit the Track Before You Hit the Track: Begin maximum-force intent before visible contact so the approaching foot does not wait for or passively fall onto the track.
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Hit-Cycle-Hit: Fence drill: hit the track, use the reaction to pull up, over and through the hurdle, then hit the track again; one rep, allowed to settle before the next. Cue: heel to butt.
SourcesWALK · b5; WALK · b9
Hot Hand: Hurdling is treated like withdrawing a hand before it can be slapped: create urgency and react before comfort or conscious delay governs the response.
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Hurdle Count: Every hurdle cleared in a workout counts against a cap; the founder's illustration is 50. The working sets are adjusted to what remains.
SourcesWALK · b13
Hurdle Race as Rhythmic Expression: A hurdle race is one continuous rhythmic speed composition in which hurdles belong inside the rhythm rather than interrupt it.
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Hurdle Skill: The learned perceptual, rhythmic, coordinative, and physical capability required to hurdle well.
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HURDLING: Capitalized Stay Dangerous concept: one smooth, contiguous, clean motion from entering the cut step through finishing and exiting the getaway step; its elements may be analyzed but must not become separate executed motions.
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If It's to Be, It's Up to Me: Execution belongs to the athlete performing the repetition.
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Immediate Trail-Foot Drop: Begin lowering the trail foot the instant it clears the hurdle while the toe still points laterally; do not continue rising, travel level, or march fully to the front.
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Integrate, Do Not Conquer: The hurdler incorporates each hurdle into a harmonious speed process rather than treating the barrier as an enemy to defeat.
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INTENT: Capitalized system principle: name and mentally organize each step by the response it must produce.
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Irresponsible: Deliberately reject the play-safe mindset and use designed constraints intense enough to demand faster instinctive adaptation.
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Jump-Rope Rhythm Ladder: Progress from kindergarten extra bounce to Double Dutch, boxer wrist action, and advanced half-count rhythm to teach greater speed through smaller motion and greater stiffness.
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KOT: Knees Over Toes, a primary source for body preparation, prehabilitation, resilience, and capacity for required hurdle shapes.
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Lane Line Drill: Mentor-derived extreme compression drill using sideways movement across lane lines and rapid forefoot contacts over an imagined small barrier.
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Lead Leg Punchdown: Conditional fence drill: lean forward, thigh to chest, heel high with a dorsiflexed lead leg, fall forward, catch on the fence, push back up. Done instead of kicking the fence, which the founder excludes.
SourcesWALK · b5
left-left: Theme and measured unit of the 21s; the interval the founder measures across the clearance, paired with the Mike Tyson arm action.
SourcesWALK · b9; WALK · b12
Low Close Hurdles: Early-season constraint using very low, reduced-spacing hurdles to demand tap-dance timing and micro-motion; all executable spacing remains safety gated.
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Max Intent: Full mental intention directed toward the specific output of a task, whether the task itself is high intensity or low intensity.
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Memory Game Model: Failed matches reveal card locations; accumulated failures map the environment and make a later successful match possible.
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Mike Tyson: The violent upper-body action as the athlete clears the first hurdle: two same-arm uppercuts that organize the force of clearance. Follows the dribble.
SourcesWALK · b11; WALK · b12
Mini Tyson: H1-to-H2 application of forceful contacts, forward shin angles, front-side mechanics, dribbling contacts, and Tyson-like arm action.
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Monkey Feet: The founder's name for attaching a dumbbell to the foot and performing hip-flexor knee raises. A cable machine can produce the same action.
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No-Hurdle Drills: Hurdle drills performed without hurdles after spiking up: cut step, lead leg and whole-cycle passes. Theme: foot feel.
SourcesWALK · b6
Normalize the Harder Task: Repeatedly retain the desired movement under harder geometry until it feels familiar, then return to race or discounted conditions.
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North Pole Doctrine: Formal capitalized Stay Dangerous psychological doctrine: name one positive destination that organizes direction, preparation, and exclusions so the athlete does not need a separate command for every wrong destination.
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On Top: Founder-equivalent language for being above the lead knee at a hurdle.
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One-Step Overs: The power pass at each phase of 7-14-21: get on and off the ground as fast as possible with good force heading in.
SourcesWALK · b7; WALK · b8
Opportunity-Led Origin: Stay Dangerous began from love of hurdling and a desire to improve before it was framed as a formal problem-solving system.
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Original Composition: Stay Dangerous claims originality in the selection, exclusion, combination, sequence, practice rhythm, and athlete-specific translation of credited ingredients, not in the ingredients themselves.
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Perception of Effort: Athlete's experienced difficulty of the hurdling task, treated as trainable through exposure contrast and other controlled micro improvements.
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Pitter-Patter: Desired quick, economical, shuffling contact quality carried from close-spacing drills into the full hurdle race.
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Pole Vault: Cardinal cut-step anti-pattern: take off too far away, lengthen the hip swing or reach, contact ahead of center of mass, and lever over the hurdle instead of traveling through it.
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Pop: Positive coaching word for short, quick, efficient ground contacts associated with stiffness and Bounce Down the Track.
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Pop-Through: The founder's best drill: jogging or marching up to the hurdle, punch the cut step back from about 4 feet, cycle over fast, hit hard on the far side.
SourcesWALK · b9
Pop-Throughs: Drill family comprising Marching Pop-Throughs, Jogging Pop-Throughs, and Single Pop-Throughs; exact execution and intent remain open.
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Practice Ramp: A sequenced practice flow in which activations, mobility, body preparation, and drill phases progressively prepare and construct specific parts of the hurdle race.
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Press the Gas Without Crashing: Push hurdling speed to the edge that demands animal instinct while retaining the explicit boundary of not crashing.
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Productive Danger: Create an urgent reaction problem at the athlete's current edge, call trained instinct into action, stop short of crashing, then recover before the next exposure.
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Productive Exposure Range: The hurdle-practice range between insufficient exposure and excessive volume.
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Program Entry-Exit Pattern: Athlete performance is compared before entering, while operating inside, and after leaving the methodology.
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Progressive Nervous-System Overload: Increase the reaction challenge across sessions and weeks, recover the central nervous system, muscles, and joints, then present the problem again seeking a faster response.
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Punch Step: Lead-leg touchdown named for bending and stiffening the lead leg to punch the track hard.
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Quick Hands: Theme of the lane line drill: hands pumping up and down, elbows slightly in front and in; the feet will catch up.
SourcesWALK · b6
Race Truth: The black tape color: true race spacing. Colors are practice spacings.
SourcesTAPE-MAN
Reactive Toe Orientation: Push the trail heel down at clearance without consciously arranging the toe forward; any forward turn emerges as part of the reaction.
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Real versus Feel: Named Stay Dangerous psychological piece: use a nonliteral felt instruction to organize a desired real action, then distinguish the athlete's reported feel from observed movement.
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Return Contrast: Perceptual and possible physical ease experienced when an athlete returns from normalized harder exposure to familiar race or discounted conditions.
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Rhythm: The organization of required shapes through time and space as a coherent hurdle performance.
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Rhythm is King: The founder's iOS rhythm-training game. Alternating left-right thumb inputs represent alternating left-right foot contacts while the player matches preset hurdle-race rhythms and clears piano-tiles-style hurdles moving down the track.
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Rocking Chair: Backward-and-forward postural rocking during the hurdle race.
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Rules of Speed: The speed relationships a hurdler must preserve while incorporating hurdles into the race.
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Seven Paces Is Roughly Eight Feet: Founder spacing method: measure heel to toe and drop a cone every seven founder paces, producing roughly eight feet between hurdles.
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Seven Seasonal Headlines: Preparation Drills; More Aggressive Drills; Sprinting for Splits; Sprinting for Even Faster Splits; Accurate Hurdling; back to faster splits; back to Accurate Hurdling.
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Shapes: The movement forms an athlete must create before those forms can be organized and repeated through the race.
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Shapes, Rhythm, Accuracy: The provisional central thesis and teaching order: build shapes first, organize rhythm second, then reproduce accurately.
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Slinky Diagnostic: An upright, unbraced torso can rotate, sway laterally, sway forward and backward, or combine those motions like a shaken slinky.
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Specific Hurdle Exposure: An opportunity to practice hurdle-specific movement and rhythm.
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Speed Is Primarily Electric: Founder philosophy that speed is primarily the rapid repetition of required full-range motion, including thigh, arm, and hurdle-contact switching, rather than muscular adaptation alone.
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Sprint Step: The only step between hurdles allowed to open into a full 100-meter sprint cycle; its output creates the next abbreviated Through Step.
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Sprinting for Even Faster Splits: Return to sprinting through hurdles with the objective of improving the established splits further.
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Sprinting for Splits: Sprint through hurdles with split performance as the central output target.
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Stair Analogy: Forward-lean teaching model: the returning foot reaches an elevated stair sooner than a lower floor because it travels less distance. This is a teaching analogy, not standalone biomechanical proof.
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Stay Dangerous High Performance Hurdle System: Integrated philosophy, theory, technique, teaching, drills, programming, recovery, nutrition, competition, evidence, media, and software.
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Stretch the Pattern Outward: Use close and wide exposures in every practice and carry the desired stiff Pop, Bounce, technique, INTENT, rhythm, and smoothness from one condition into the next.
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Strong in Our Shapes: The race-specific ability to create, hold, and rapidly move through the shapes hurdling requires. General strength supports it but does not guarantee it; coordination, flexibility, timing, and positional strength make strength usable through the barriers.
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Success Is Trying: Success is first judged by whether the athlete genuinely attempted the chosen experiment, not only by whether the attempt immediately worked. Founder standing quote: “Success is going from failure to failure with no lack of enthusiasm.”
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Tape Zero Point: Hurdle 1 is always zero; every tape mark is measured from H1.
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The Hurdle Belongs in the Dance: Ballet-derived framing for treating hurdling as rhythmic expression supported by specialized physical preparation.
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The Slide: Progressive reduction in hurdle-interval time from H1 onward until the hurdler reaches max velocity, followed ideally by maintenance of max velocity through H9.
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Theme: The founder's term for the single stated intent of a practice working unit. Each unit carries one theme, a menu of drills beneath it, and a dose on top.
SourcesWALK · b4; WALK · b8
Thigh to Chest: Lead-leg cue: thigh to the chest with a bent lead knee and the heel under the hamstring.
SourcesWALK · b5; WALK · b9
Three Numbers: The athlete's 1-to-100 ratings for muscular freshness, joint condition, and energy or desire to train at the beginning of practice.
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Three Race Structures: Blocks-to-H1 is one event, H1-to-H2 is a second event, and H2-through-H10 share a third governing philosophy.
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Through Step: Abbreviated cut step named for its intent to send the athlete through the hurdle.
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Trail Leg Chicken Paw Slider: Fence drill: the trail-leg foot slides off a sideways hurdle's crossbar and goes straight down rather than cycling to the front first.
SourcesWALK · b5
Triple Down: Identify the essential, highest-value elements of each process and concentrate work on them until finite athlete capacity leaves little room for lower-value activity.
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Tyson: Back-to-back uppercut action in which the lead arm punches forward through H1, punches back with a large elbow at lead-leg touchdown, then punches forward again with the next leg contact.
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Under-One-Second Hurdle Rhythm: After H2, find and train a hurdle rhythm that keeps each hurdle interval below one second.
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up-DOWN: Founder-designated capitalized concept: up and then down, with the emphasis on down; wrist in line with elbow, knee in line with ankle, forward lean, straight lines. Theme of the 7s.
SourcesWALK · b7
Upward Jumping: Anti-pattern of running, planting, launching, and using excessive vertical action to clear hurdles. Jump is a bad word in the founder's hurdle language.
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Usain: Named twice by the founder: skipping into acceleration into max speed and then turning it off; and a bounce run or pretty run for textbook form. The two descriptions are unreconciled.
SourcesWALK · b4
Water Over a Rock: Mentor-derived hurdle analogy: do not fight the barrier; continue over it through the path of least resistance. Attribution and technical interpretation remain open.
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Whack the Track: Strike the track forcefully back behind the athlete during the Big Four.
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Working Sets: The sets after the warmup drills; home is three sets of seven at a 1-foot discount with the hurdles 3 inches down.
SourcesWALK · b13