The Slide

Each interval faster than the last, until max velocity, then hold it ideally through H9.

Founder method

Every Interval Faster

H1 to H2 is the slowest interval.Each interval after it is faster than the one before.Reach max velocity, then hold it, ideally through H9.

Pass rule

each interval faster than the interval before it until max velocity; then hold max velocity, ideally through H9

H1 to H2 is the slowest interval.

The Slide

Coach notes

At the ABCs this becomes a measurable pass condition: if H1 to H2 is not in the low 1.0s, the athlete is still doing it right as long as 2 to 3 is faster than 1 to 2, and 3 to 4 faster than 2 to 3.

Unresolved Where max velocity is reached, and interval-timing conventions, are not yet defined.

SourcesKU-011; WALK · b11

The ABCs -- Three block starts over discounted spacing, tightening toward race spacing. The first splits of the practice.
What to Time -- Blocks to H1 touchdown, each hurdle interval, and the Slide.

The Slide5 · 1/1

H1 to H2 is the slowest interval.Each interval after it is faster than the one before.Reach max velocity, then hold it, ideally through H9.

Pass rule

each interval faster than the interval before it until max velocity; then hold max velocity, ideally through H9

H1 to H2 is the slowest interval.

The Slide

At the ABCs this becomes a measurable pass condition: if H1 to H2 is not in the low 1.0s, the athlete is still doing it right as long as 2 to 3 is faster than 1 to 2, and 3 to 4 faster than 2 to 3.

Unresolved Where max velocity is reached, and interval-timing conventions, are not yet defined.

SourcesKU-011; WALK · b11