Electric Hurdles
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Active Stretches

Six stretches and six walking stretches on the grass. Part of the roster is still to be named.

Founder method -- partial
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01Teach from here

On the Grass

Flippies and floppies.Sidney's: a seated hurdle stretch.Feet in the air, hands under the hips, bicycle.Afternoons, to open the hips. Elephant walks.

Coach notes
  • Flippies and floppies: lie on the back in a T and swing the right foot up to touch the left hand, then the reverse, back and forth. Then flip onto the stomach and do the same, crab-like, pulling the foot toward the hands.
  • "Afternoons" is recorded exactly as spoken.

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  • Needs the founder "Sidney's" and "Afternoons" -- whether these are names, founder terms, or transcription artifacts.
SourcesWALK · b2
02Teach from here

Walking Stretches

Standing scoops. Quad pulls. Knee hugs.Six stretches and six walking stretches in all.

Coach notes
  • The founder named fewer movements than the stated six and six, ending with "and different things like that." The full rosters are not yet listed.
  • Neck stretches are mentioned at the close of the block; their place in the order is not recorded.

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  • Unresolved Full roster of the six stretches and six walking stretches; position of the neck stretches.
SourcesWALK · b2

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