Electric Hurdles
Hub / The Season and the Athlete / 4

Cook for the Athlete in Front of You

Same philosophy, different dish. Coaching one body part can be the route to changing another.

Founder method
Teach this lesson T
01Teach from here

Nearsighted and Farsighted

One athlete is nearsighted, another farsighted.A prescription that worked for one cannot be handed unchanged to the other.

Coach notes
  • Athletes differ in strengths, weaknesses and their connection to parts of their own physiology.
  • Every athlete is a unique puzzle. Two-way communication is required.
SourcesKU-007
02Teach from here

Change the Hands to Change the Feet

Hands may change feet. Feet may change hands.Forward lean may change stiffness. Stiffness may change track contact.

Coach notes
  • The prescription considers what the athlete tolerates, enjoys, understands, physically feels and responds to.
SourcesKU-008

Related

  • What Stay Dangerous Is -- A way of thinking and prioritizing, built from credited ingredients. The original part is the composition.
  • Readiness and Wellness -- Three numbers at the start of practice; wellness failures change the method.

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