Electric Hurdles
Hub / The Season and the Athlete / 1

The Seven Seasonal Headlines

From preparation drills to Accurate Hurdling, then cycling between faster splits and accuracy to the end.

Founder method
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Seven Headlines

Preparation Drills. More Aggressive Drills.Sprinting for Splits. Sprinting for Even Faster Splits.Accurate Hurdling. Back to faster splits. Back to Accurate Hurdling.

11. Preparation Drills22. More Aggressive Drills33. Sprinting for Splits44. Sprinting for Even Faster Splits55. Accurate Hurdling66. Back to Sprinting for Even Faster Splits77. Back to Accurate Hurdling
Preparation drills, more aggressive drills, splits, faster splits, Accurate Hurdling, back to faster splits, back to Accurate Hurdling.
Seven seasonal headlines
Coach notes
  • After Accurate Hurdling first enters, the season cycles back and forth between chasing faster splits and restoring spatial accuracy through the end of the season.
  • These are general headlines. Dates, entry and exit criteria, drill contents and target times are open.

Open on this screen

  • Unresolved Calendar placement and entry or exit criteria for each headline.
SourcesKU-015A; GLOSS
02Teach from here

The Earlier, the Faster

Accurate Hurdling is the final precision layer.It comes after stiffness, coordination and rhythm are installed.The earlier in the season it can begin, the faster the founder expects the athlete to become.

Coach notes
  • Measure and rehearse ideal step, takeoff and touchdown locations. See Opening, Accurate Hurdling at the Opening.
SourcesKU-015A

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