Electric Hurdles
Hub / The Season and the Athlete / 8

Time It, Film It, Play the Rhythm

Every rep timed and filmed. Rhythm is King trains the fifty.

Founder method
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01Teach from here

Time and Film Every Rep

Time every repetition. Film every repetition.The athlete investigates both the timing and the form on film.

Coach notes
  • At the ABCs the founder measures and times each rep and uses the number as motivation to bring to the next one.
SourcesKU-008; WALK · b11
02Teach from here

Rhythm Is King

Rhythm is King is the founder's iOS rhythm game.Left and right thumbs stand in for left and right foot contacts.Match the step rhythm of a preset hurdle-race time while clearing hurdles down the track.

Coach notes
  • First to Fifty names the race. Rhythm is King trains the fifty.
  • The game works and is playable. Its source is in the founder's GitHub repository and on his own computer.

Open on this screen

  • Unresolved Scoring, presets, miss behavior and distribution status of Rhythm is King.
SourcesKU-015AR

Related

  • What to Time -- Blocks to H1 touchdown, each hurdle interval, and the Slide.
  • First to Fifty -- The hurdle race is roughly fifty steps, and the winner is the athlete who takes them fastest.

Every screen