Electric Hurdles
Hub / The Opening / 1

Three Races in One

The race has three structures with three different jobs.

Founder method -- partial
Teach this lesson T
01Teach from here

Three Structures

Blocks to H1 is its own event.H1 to H2 is its own event.H2 through H10 share one philosophy: find the rhythm.

1Blocks to H1its own event: Big Four, Dribble, Mike Tyson2H1 to H2its own event: still accelerating; a mini Tyson3H2 through H10one philosophy: find the hurdle rhythm, keep each interval under one second
Blocks to H1, H1 to H2, and H2 through H10 are three structures with three jobs.
Three race structures
Coach notes
  • The complete drill system for the under-one-second rhythm from H2 to H10 was explicitly deferred by the founder as too large for one interview segment.

Open on this screen

  • Needs the founder The H2-to-H10 drill system (SD-FI-013A) is not yet captured.
SourcesKU-013; GLOSS

Related

  • First to Fifty -- The hurdle race is roughly fifty steps, and the winner is the athlete who takes them fastest.
  • The Big Four -- Four big, long, strong steps that whack the track back and reach a measured fourth-step mark.
  • H1 to H2 -- Still an acceleration interval. Strike hard, restore the front side, dribble the last two contacts into the next Tyson.
  • The Slide -- Each interval faster than the last, until max velocity, then hold it ideally through H9.

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