Electric Hurdles
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Practice Runs on Themes

Each working unit carries one stated theme. The coach names it, saturates it, and the athlete brings it forward.

Founder method
Teach this lesson T Trackside cues
01Teach from here

Theme Is the Founder's Word

Every working unit has one theme.The theme is the only goal of that unit.

“The whole point and the theme of the sevens is to make sure the up-downs are happening.”
SourcesWALK · b8
Coach notes
  • "Now we have themes" opens the sprint drill section. "The whole point and the theme of the sevens" confirms it at 7-14-21. Theme is the founder's own structural term.
  • Individual drills are instruments serving the theme of their section rather than carriers of separate intents.
SourcesWALK · b4; WALK · b8
02Teach from here

The Themes, In Order

Frontside mechanics. Foot feel. Quick hands.up-DOWN. Lead leg. left-left. Down.

Working unitTheme
Sprint drillsFrontside mechanics
No-hurdle passesFoot feel
Lane line drillQuick hands
The 7up-DOWN
The 14Lead leg
The 21left-left
ABCsDown
Themes as the founder named them
Coach notes
  • The fence hurdle drills run on two points of emphasis rather than a single named theme: get the trail leg down in one motion, and thigh to chest on the lead leg.
  • The Block Start Warm-Up has no named theme; it is governed by the two-step and four-step location targets and the double knee panic.

Open on this screen

  • Needs the founder Whether the fence drills and the Block Start Warm-Up carry a single theme the founder has not yet named.
SourcesWALK · summary
03Teach from here

Themes Accumulate

up-DOWN does not end when the 7s end.At the 14s, hands and knees still pump up and down into the first hurdle.

Coach notes
  • The themes stack. By the 21s the athlete is still holding up-DOWN and the lead leg while the attention moves to left-left. This matches the transfer language "bring this to the next drill."
SourcesWALK · b8; WALK · summary
04Teach from here

One Word, Shouted

The coach saturates the section with its theme.Sprint drills: "frontside, frontside, frontside."ABCs: "punch down, punch down, punch down."

Frontside, frontside, frontside.
Response
Limbs and hands out front, quick off the ground
Meaning
Single-cue saturation for the sprint drill theme
SourcesWALK · b4
Down. Punch down, punch down, punch down.
Response
Strike down into the track
Meaning
The emphasized half of up-DOWN, the only ABC cue
SourcesWALK · b11
Coach notes
  • This is coaching language as a performance intervention: the coach says the words that produce the response.
  • At the end of sprint drills the founder hopes the athlete brings frontside to the next drill, "but we don't think to enforce it so much."

Open on this screen

  • Ambiguity "We don't think to enforce it so much" -- deliberate non-enforcement or simply lighter cueing is not yet stated.
SourcesWALK · b4; WALK · b11; KU-010A

Related

  • The Running Order -- Nine sections, from waking the feet to the working sets, narrated by the founder on 2026-08-18.
  • Bring This to the Next Drill -- Low-close and wide-fast work happen every practice. Improvement is carrying the pattern forward.
  • The Cue Set and left-left -- Three lower-body shapes and one upper-body action, organized around one measured interval.

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