Electric Hurdles

Bring This to the Next Drill

Low-close and wide-fast work happen every practice. Improvement is carrying the pattern forward.

Founder method

Bring This

Bring this to the next drill.Bring this to the next rep.Bring this to the race.

Bring this to the next drill.
Response
Carry the technique, INTENT, rhythm and smoothness forward
Meaning
Transfer from the easier constraint into the next one
SourcesKU-015AG
Bring this to the race.
Response
Keep the practice-built pattern under race conditions
Meaning
Final transfer command
SourcesKU-015AG
Coach notes
  • The athlete does not earn access to wider or faster hurdling. Every practice includes both the low-close tap dance and the wider hurdles.
  • The ABCs apply the same language between timed reps: what you get in an A, bring to the B.
SourcesKU-015AG; FIT · 20260810-110721-CDX

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