Electric Hurdles
Hub / The Race / 2

The Hurdle Belongs in the Dance

The hurdle is part of one continuous rhythm, not an enemy to defeat.

Founder assertion
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01Teach from here

Do Not Fight the Hurdle

The race is one continuous rhythmic speed expression.The hurdles are features of that rhythm.Do not treat the hurdle as an enemy to defeat or an obstacle to survive.

Coach notes
  • Treating each hurdle as part of one rhythm reduces hurdle-centered actions that break the rules of speed.
  • The ballet analogy is the founder's: the hurdle belongs in the dance, supported by specialized physical preparation.
  • A technical action is acceptable only if it integrates the hurdle without violating the speed relationships the system defines.

Open on this screen

  • Unresolved The formal "rules of speed" are named in canon but not yet listed by the founder.
SourcesKU-001; GLOSS
02Teach from here

Water Over a Rock

The water does not fight the rock.It keeps moving through the available path.

“Hurdling is like water going over a rock. The water doesn't fight the rock. It just takes the path of least resistance, follows gravity, and does what it has to do.”
SourcesKU-015L
Coach notes
  • This analogy comes from the founder's hurdle mentor. The mentor's identity and exact wording are still open.
  • "Follows gravity" belongs to the analogy. It does not contradict "gravity does none of the work," which governs the active foot strike. They work at different layers.

Open on this screen

  • Needs the founder Mentor identity, wording and date for Water Over a Rock.
SourcesKU-015L

Related

  • First to Fifty -- The hurdle race is roughly fifty steps, and the winner is the athlete who takes them fastest.
  • HURDLING Is One Motion -- Analyze the parts to understand them; execute them as one contiguous motion.

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